A practical guide by Arin Oliver

Your attention is your life. Spend it on purpose.

MENTAL ME is a short, direct guide to setting boundaries, quieting digital overload, and reclaiming the peace that constant connection keeps taking away.

Get MENTAL ME on Amazon Explore the book
Cover of MENTAL ME: Boundaries, Screen Time, and the Battle for Your Peace by Arin Oliver
Available in Kindle and paperback

A way back to quiet.

The world will keep asking for your attention. This book helps you decide what deserves it. Clear, compassionate, and built for real life, MENTAL ME turns big ideas about well-being into choices you can make today.

01

Set firm boundaries

Say no without guilt or over-explaining, and stop negotiating away your time.

02

Quiet digital noise

Break the habit of instant reaction and make your screen serve your life again.

03

Choose your focus

Build grounding routines and anchor your worth in values, not approval.

04

Build real connection

Trade performance and surface-level contact for honest, mutual support.

Get the Audiobook

Listen, read, or choose both. Each digital edition is delivered directly through Payhip.

Listen

Audiobook (AI-Narrated)

$4.95

The full 37-minute audiobook, plus a free companion worksheets PDF.

Get the audiobook
Read

Ebook (PDF)

$3.99

The complete book in PDF, including the 7-Day Reset and action pages.

Get the ebook
Best value

Audiobook + Ebook Bundle

$6.99

Both editions together: the full audiobook, companion worksheets, and complete ebook.

Get the bundle
You cannot quiet the streets, but you can quiet the home inside your mind.MENTAL ME

The MENTAL ME series

Six concise books, each focused on one part of protecting your mental well-being in a loud, always-on world.

  1. Boundaries, Screen Time, and the Battle for Your Peace PublishedThe essential overview and starting point.
  2. The Art of Saying NoHealthy boundaries without guilt or over-explaining.
  3. Quieting the NoiseDigital overload, attention, and a calmer relationship with screens.
  4. What You Can ControlGrounding, routines, and self-worth beyond comparison.
  5. Real ConnectionCommunity, vulnerability, and relationships that feel mutual.
  6. The Practice of PeaceResets, reflection, and protecting what you have built.
Author Arin Oliver wearing black-framed glasses against a softly blurred background
About the author

Practical empathy for modern life.

Arin Oliver is a Canadian author and wellness advocate writing about mental well-being in a hyper-connected world. His work blends compassion with clear, usable strategies for managing digital overload, setting healthy boundaries, and reclaiming personal focus.

He believes protecting your attention is not selfish — it is essential. When he is not writing or researching, Arin enjoys time outdoors, building tech projects, and being with family.

Stop reacting. Log off. Stand firm.

Reader ratings

MENTAL ME began finding readers immediately after publication, earning three five-star ratings on Amazon.ca in its first week.

5.0 from the first 3 Amazon.ca ratings

Written reviews are still arriving.

The book’s first three Amazon.ca readers all left five-star ratings. Verified written excerpts will appear here as they become available.

See ratings on Amazon.ca
Reader updates

Follow the series as it grows.

Join Arin's reader list for new-release notes, practical reflections, and updates from the MENTAL ME series.

Join by email This opens a ready-to-send email in your mail app.